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The price of gold in the Egyptian


The price of gold in the Egyptian pounds and its attention is very high for the value of gold, which is the highest value of gold in the world's value, and is justified by this increase in the value of dollars more than the value in the ounce, because the world's gold price and incidents have one of the various markets and not the countries or governments to intervene in the price moves, but the Egyptian market has reached the peak of everything is close The normal value of 24 carcar is 500 pounds per gram and is itself a waste for those who want decorations and decorations, and considerable wealth for those who want to invest.

Hamid explained that the value of an ounce (oz) worldwide grew 27% at the start of the negotiating price of $ 1066, and now reaches $ 1360, and most of the money, the proportion buying gold benefits by 30%, but the situation is different from the Egyptian market and the price comes down to gold due to th…

How to reduce Depression








Step by step instructions to decrease Stress, Anxiety and Depression-LIVE HAPPILY 

Hi everybody 

Regardless of how rich or well known we move toward becoming on the off chance that we get stressed over various things,Life won't intrigue to us since stressing excessively will bring about Stress, Anxiety and Depression and other destructive sicknesses which are not in reality bravo rationally and physically. 

So regardless of whether we get all the coveted things around the globe, we won't be glad!! 

Napoleon Bonaparte and Helen Keller are the ideal confirmations for this wonders. 

Napoleon Bonaparte had everything; Fame, Power, Money and still, at the end of the day on Saint Helena Island Napoleon expressed "I HAVE NEVER KNOWN 6 HAPPY DAYS IN LIFE" 

Then again finished a similar place Helen Keller who was BLIND, DEAF and DUMB pronounced that "I HAVE FOUND LIFE SO BEAUTIFUL" 

Presently the inquiry is if Helen Keller can live joyfully for a long time even with such huge numbers of issues, at that point for what reason not us? 

What are the impacts of stressing excessively? 

Alexis Carrel-A Nobel Prize champ once said "Individuals WHO DO NOT KNOW HOW TO FIGHT WORRY DIE EARLY" 

Dr.O.F.Goberon a Chief Physician told that 70%OF PATIENTS CAN CURE THEMSELVES 

In the event that THEY ONLY GET RID OF THEIR "Feelings of dread" AND "Stresses" 

In an investigation 15000 patients were inspected, who had stomach issue they discovered that 

5/4patients did not demonstrated any physical reason rather 

FEAR,HATE, WORRIES, SELFISHNESS WERE THE REASONS FOR THEIR ILLNESS 

Numerous Doctors say that Stomach Ulcers which can end your life, Heart Diseases,Headaches, Insomnia and a few sorts of Paralysis are only the aftereffects of our over-stressing demeanor. 

Presently you may get the possibility that stressing excessively is extremely perilous for us!! 

Today I will disclose to you A MAGIC FORMULA FOR SOLVING WORRYING SITUATIONS 

Willis H.Carrier was an Engineer, he was once given a task of introducing GAS CLEANING Devices which was a million dollars Project. in the wake of introducing those gadgets Carrier came to realize that the gadgets are not performing as indicated by their guaranteed result and because of that Carrier was rebuked for the loss of million dollars and he got extremely discouraged and even lost his rest however then he suspected that stressing this much would not help him to conquer this situation.so he concocted a method to manage this issue and the procedure was exceptionally successful that despite everything he utilizes it even following 30 years. 

There are 3 basic strides in this system 

Stage 1. Investigate THE SITUATION FEARLESSLY AND HONESTLY AND FIGURE OUT WHAT IS THE WORST THAT COULD POSSIBLE HAPPEN 

WhenCarrier pondered the outcomes, he learnt that because of this disappointment hewould not be detained or executed sentence. Or maybe his name in the marketwould be influenced and $20 million would be lost. 

Stage 2. Rationally ACCEPT THE WORST POSSIBLE OUTCOME 

Carriersaid to himself that okay on the off chance that it has happened, I will buckle down again and getmy name marked in the market. also, I will influence my workers to comprehend that theloss of $20 million was a cost of testing our gadgets. 

subsequent to tolerating the most exceedingly bad results, Carrier ended up loose. 

STEP3. Endeavor TO IMPROVE THE WORST WHICH YOU HAVE ALREADY ACCEPTED 

Again in the wake of tolerating the truth Carrier began suspecting that how might he decrease the loss of $20 million. He took numerous tests and learnt that on the off chance that he burn through $5000 more on his gadgets then they will work as indicated by the guaranteed result. At that point he did likewise and in spite of losing $20 million, He made a benefit of $1.5 million. 

Transporter said that on the off chance that he didn't have taken after these means and kept stressing then he won't have the capacity to get these outcomes. 

This method is extremely useful for us since when we acknowledge the most noticeably awful then our mind redirects and quits stressing. So we can without much of a stretch focus on various arrangements of the issue that is causing pressure. 

Presently in the event that you all are believing that Carrier's concern was not a BIG DEAL!! what's more, their issues in life are significantly more discouraging, at that point there is another TRUE STORY. 

A man named Earl P. Haney had duodenal ulcers even Specialist Doctors surrendered and said that his sickness won't be cured and he won't have the capacity to live more. Presently you can envision how Haney would think. He got extremely pushed however after that he chose that since I have less time to live, for what reason not I invest this energy cheerfully. His fantasy was to go on World Tour before he kicks the bucket. He booked a ticket of a Ship, Doctors cautioned him that in the event that he went then he won't return and his body would be tossed in the ocean. Since Haney needed to get covered in Nebraska so he brought his Coffin and made a concurrence with the administration that in the event that he kicks the bucket amid the outing then they should take his body back to his town. Subsequent to organizing all the stuff he went to the excursion, He had everything whatever he needed; Played diversions, smoked stogies, made new companions. Furthermore, when he returned he put on very nearly 90 pounds weight, he nearly overlooked that he has Stomach Ulcers, he was astonished to realize that he is presently cured from that infection. After that he spend his life taking great care of his wellbeing. 

Here Haney utilized a similar procedure which was utilized via Carrier which spared his life. 

Disclose to me a certain something in the event that somebody approaches you to give your hands for $5 million, and give your legs for another $5 million et cetera. Would you do that? Obviously Not!! 

So what we learnt that WE ALREADY ARE SO RICH!! 

WE OWN THINGS WHICH ARE MORE VALUABLE THAN MONEY 

which is our wellbeing, our body and our chance however tragically only for some costly materialistic wants we put our wellbeing, our body on weight and wind up losing our lives. 

I'm not saying that don't think in regards to getting rich or fruitful yet ensure you don't exasperate your wellbeing and body for these things in light of the fact that regardless of how effective you turn out to be however until or unless you don't have a decent wellbeing then it won't interest. 

We ought not get discouraged over things which we don't have rather we should feel upbeat over the things which we as of now have. This one standard has made my life simple on the grounds that at whatever point I get stressed over something, I begin imagining that in the meantime there are individuals who are kicking the bucket on account of craving, there are individuals who don't have sanctuary to live in, there are individuals who are being beaten by the merciless ones. what's more, take a gander at me I have every one of these things, sitting in a room over an agreeable bed in a protected house having solid nourishment and as yet reviling my life for only a little issue? 

Every one of us revile our lives due to these little issues throughout everyday life except trust me when you ask somebody who is biting the dust and has just a single day to live, to take your stresses and life then he/she will cheerfully end your life will at present be the most joyful individual on the planet. 

In the event that you need to end STRESS, ANXIETY, WORRIES and DEPRESSION at that point 

MAKE A HABIT OF COUNTING YOUR BLESSINGS 

ATLEAST ONCE A DAY and express profound gratitude to your God. 

On the off chance that you begin doing this at exactly that point you will understand that how rich you are than your considerations! 

Try not to ALLOW YOURSELF TO GET UPSET OVER SMALL ISSUES 

Robert Moore learnt this when he was stuck 276 feet beneath the water level inside a sub-marine, it was a period of war and Japanese were assaulting on them, in the wake of seeing his demise genuine close then he understood that how he used to get irritated with little issues when he worked for a bank; long working hours, low compensation, leased house. These issues were the greatest ones for him yet now when he was going to bite the dust whenever, he comprehended that those stresses were silly and influenced a guarantee to himself to that in the event that he at any point saw sun again then he won't get angry with these little issues. Luckily, he got an opportunity to escape from that circumstance. After that he never broke his guarantee. 

For the most part THINGS ARE NOT AS BIG AND BAD AS THEY SEEM TO BE 

Regardless I recollect that I spared cash for quite a while to purchase a decent Cell Phone for myself, and I got it and one day my mobile phone slipped from my hand and got broken. I got extremely agitated and separated to tears and began feeling like a wiped out individual. Be that as it may, today when I consider that circumstance it influences me to chuckle. 

Lesson of the story is 

WE WORRY ON STUPID THINGS WHICH DOESN'T REALLY MATTER ALOT 

So next time when you get angry with an issue, at that point ask yourself that years from now would regardless you stress over this issue? 

IF NOT THEN STOP WORRYING RIGHT NOW 

ABOUT ALL THE WORRIES WE WORRY ABOUT "NEVER" HAPPEN 

Around 500 years prior Michel DE. Montaigne said 

"MY LIFE HAS BEEN FULL OF TERRIBLE MISFORTUNES MOST OF WHICH NEVER HAPPENED" 

In an examination it was discovered that around 85%of our stresses never happen a 79% of the staying 15% stresses are not worth stressing over. 

Which implies that very nearly 97% of stresses are only your "Dread" which is eating you. 

So let me disclose to you some approaches to maintain a strategic distance from pointless stresses. 

1. Remain occupied with taking a shot at things which includes you CREATIVITY, PLANNING and FOCUS,do work out, read books, paint, play music and so forth 

2. Think and Act Cheerful. as we can't complete two things together same like we can't feel two things together means you can't be dismal and both cheerful in the meantime. 

Grin WHEN FEEL TENSED, YOU WILL FEEL BETTER. 

since Emotions can't be controlled however our Actions can be controlled and the good thing is they are interconnected. 

Just by acting you are feeling great then you begin resting easy. 

These ideas are taken from a book "How to Stop Worrying and Start Living" by Dale Carnegie. This book has actually changed the life of a huge number of individuals. Presently its your chance!!

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